Neil Walsh
5 min read
Busting myths about athlete immunity and low energy availability
In our recent paper, “ Does REDs exist? ”, we raise some important questions about the REDs concept and supporting evidence (1). This...
2,181 views
Darren Candow
4 min read
Creatine supplementation and healthy ageing
With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia....
4,971 views
Asker Jeukendrup
5 min read
Does REDs exist?
“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base,...
3,467 views
Scott Forbes
5 min read
Does creatine help or hinder endurance performance?
One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently...
10,051 views
Devin McCarthy
4 min read
Do ketone supplements improve athletic performance?
Ketone ester supplements continue to receive attention from athletes for their claimed potential to enhance endurance exercise...
6,295 views
Asker Jeukendrup
4 min read
The myth of switching to fat metabolism
There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...
21,689 views
Archie Belfield and Asker Jeukendrup
5 min read
Does a high protein intake increase cardiovascular disease risk?
More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?
7,474 views
Nicola Guess
10 min read
Essential tips for using Continuous Glucose Monitoring (CGM)
In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
6,164 views
