Archie Belfield and Asker Jeukendrup
2 min read
Most popular blogs in 2024
Below are the 5 most popular blogs on mysportscience in 2024! Click the title to read... 1. HMB: a magic supplement? In top spot this...
977 views
Neil Walsh
5 min read
Busting myths about athlete immunity and low energy availability
In our recent paper, “ Does REDs exist? ”, we raise some important questions about the REDs concept and supporting evidence (1). This...
3,460 views
Darren Candow
4 min read
Creatine supplementation and healthy ageing
With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia....
7,494 views
Asker Jeukendrup
5 min read
Does REDs exist?
“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base,...
4,554 views
Scott Forbes
5 min read
Does creatine help or hinder endurance performance?
One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently...
11,602 views
Devin McCarthy
4 min read
Do ketone supplements improve athletic performance?
Ketone ester supplements continue to receive attention from athletes for their claimed potential to enhance endurance exercise...
6,708 views
Asker Jeukendrup
4 min read
The myth of switching to fat metabolism
There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...
23,731 views
Archie Belfield and Asker Jeukendrup
5 min read
Does a high protein intake increase cardiovascular disease risk?
More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?
7,788 views