Popular topics I am asked to speak about:

 

• The landscape of sport science and nutrition information

• Navigation the landscape of sport science and nutrition information

• Performance in your company, is like performance in elite sport 

• Why marginals gains are big

• Fat burning

• Fat burners

• Train low compete high 

• Sports Nutrition insights

• The future of Sports Nutrition

• Recommendations for athletes

• Training or overtraining? 

• Does overtraining exist?

• Managing recovery with nutrition

• Science versus pseudoscience

• The marathon: how to prepare nutritionally

• Regulation of carbohydrate and fat metabolism

• Pre-exercise meals: sense and non-sense

• Supplements