Teams and organisations
Are you looking for world class sport science support for your team or organization? Do you want to know if your current organization is optimized for performance and recovery? Want to find out where to find the small gains that can make the difference? Mysportscience can advise on optimising your organisation, as well helping support staff to be more effective. Mysportscience can help to implement an evidence based approach within your organisation that will deliver results. After an initial needs assessment we would build a plan that fits the needs as well as the budget.
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Personalized nutrition plans for individuals or teams
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A structured recovery for your team, players or athletes
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Creating engaging education for athletes
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Prioritizing of sport science applications based on budget and requirements
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Realistic goal setting
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Safe supplementation
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Monitoring systems
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Prevention of overtraining (and injury)
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Weight management and body composition
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Evaluation of existing support structures
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Education and continued education for support staff
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A solid implementation plan to optimize performance and get the most out of support staff
Athletes (individual)
Whether you are an elite athlete wanting to break a world record or a weekend warrior trying to complete a race, Mysportscience can help putting together a bullet proof nutrition plan for your competition and/or training. In first instance we would advice to go to the web site www.fuelthecore.com because this will be able to help 99% of endurance athletes with a race nutrition plan.
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If you want more, Mysportscience can help to put a performance management system in place that addresses most aspects of your performance and brings in various other disciplines (biomechanics, psychology) in addition to physiology and nutrition. We can work together to optimize important areas such as recovery, monitoring, and prevention of overtraining. We would find an expert that you can easily connect with who works according to Mysportscience methods, which means it will be an evidence based, personalised, foods-first approach.
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Personalized nutrition planning using measurements
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Performance management
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Optimizing recovery
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Preventing overtraining
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Safe supplementation
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Weight management and body composition
Get your race nutrition plan now
If you are looking for a nutrition plan for your race or training, try this cool nutrition planning tool. It was developed based on many years of research and experience.
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A good nutrition plan requires information about the athlete, the event, the filet to be used, weather conditions, gastro-intestinal problems and more. By simply answering a number of questions the software will create a personalised nutrition plan for you!
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You can use your own nutrition products and the database in the software has over 2000 products (including many regular foods).
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Thousand of athletes have already tried it and not a single one has reported that a plan did not work. On the other hand we have many success stories. Why not give this a try?
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