CGM: lessons learned from Para cyclists
Continuous Glucose Monitoring (CGM) is gaining attention as a tool for optimising dietary counselling in athletes. By providing real-time...
Vera Weijer
4 min read
1 view
Going one step further with altitude training or heat training
Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance athletes....
Raphael Faiss
4 min read
1,838 views
Carbohydrate recommendations relative to body weight
When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most sports this...
Asker Jeukendrup
6 min read
4,571 views
