Can postbiotics boost athletic performance?
Gut health plays a crucial role in athletic performance, recovery, and immune support, with prebiotics and probiotics often used to...
Ralf Jäger
4 min read
477 views
CGM: lessons learned from Para cyclists
Continuous Glucose Monitoring (CGM) is gaining attention as a tool for optimising dietary counselling in athletes. By providing real-time...
Vera Weijer
4 min read
1,351 views
Going one step further with altitude training or heat training
Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance athletes....
Raphael Faiss
4 min read
3,274 views
