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Scott Forbes
- 5 min
Does creatine help or hinder endurance performance?
One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently...
2,076 views
![Do ketone supplements improve athletic performance?](https://static.wixstatic.com/media/4515cc_bb0a774fbe5b4b3999919a8761fb8ada~mv2.png/v1/fill/w_642,h_360,fp_0.50_0.50,q_95,enc_auto/4515cc_bb0a774fbe5b4b3999919a8761fb8ada~mv2.png)
Devin McCarthy
- 4 min
Do ketone supplements improve athletic performance?
Ketone ester supplements continue to receive attention from athletes for their claimed potential to enhance endurance exercise...
2,528 views
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![The myth of switching to fat metabolism](https://static.wixstatic.com/media/4515cc_a29c6b4207fd42beabd0f4df3df3cc31~mv2.jpg/v1/fill/w_642,h_358,fp_0.50_0.50,q_90,enc_auto/4515cc_a29c6b4207fd42beabd0f4df3df3cc31~mv2.jpg)
Asker Jeukendrup
- 4 min
The myth of switching to fat metabolism
There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...
11,148 views