Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f

Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...

It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...

Breakfast or the last meal before competition is important and can have a significant impact on performance.

The second WE conference is on its way. 5 and 6 December! Sports nutrition updates from the best! Reserve your place as places are limited.