guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...

Jet lag can be a problem for athletes who travel across time zones. Excessive fatigue and disturbances of the athlete's body clock can...

Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...