Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f

In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...

On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

On the 9th of January 2022 Kevin Tipton, a respected and much loved colleague and friend passed away. His legacy will continue to inspire us

Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...

Many people living with type 1 diabetes live an active lifestyle, and there are numerous examples of individuals achieving incredible...

Background Cannabis is a herbaceous plant that is perhaps best known for its role as a recreational drug. There is however growing...

β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...

Jet lag can be a problem for athletes who travel across time zones. Excessive fatigue and disturbances of the athlete's body clock can...

Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...