Can the gut microbiota be trained?
Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
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Nathan Lewis
4 min read
Do athletes need fish oil supplements?
In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...
11,446 views
Asker Jeukendrup
6 min read
Top 5 protein metabolism publications by Kevin Tipton
On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...
9,573 views
Asker Jeukendrup
9 min read
Kevin Tipton will never be forgotten
On the 9th of January 2022 Kevin Tipton, a respected and much loved colleague and friend passed away. His legacy will continue to inspire us
8,686 views
Asker Jeukendrup
3 min read
Mastermind - Round 2
Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...
1,897 views
Ollie Odell
6 min read
The pros, cons and myths of milk
Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...
10,354 views
Sam Scott
4 min read
Recovery for the endurance athlete with Type 1 Diabetes
Many people living with type 1 diabetes live an active lifestyle, and there are numerous examples of individuals achieving incredible...
3,599 views
Graeme Close and Andreas Kasper
6 min read
Cannabidiol (CBD): Claims, risks and unanswered questions
Background Cannabis is a herbaceous plant that is perhaps best known for its role as a recreational drug. There is however growing...
4,361 views
Asker Jeukendrup
5 min read
HMB magic muscle building supplement or waste of money?
β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...
90,551 views
Asker Jeukendrup
3 min read
Preventing jet lag
Jet lag can be a problem for athletes who travel across time zones. Excessive fatigue and disturbances of the athlete's body clock can...
3,177 views
Asker Jeukendrup
4 min read
Improving sleep for recovery
Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...
9,411 views
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