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30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE
Photo: Bram Berkien
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Presleep protein does not make you gain fat
guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
Mike Ormsbee
3 min read
HMB magic muscle building supplement or waste of money?
β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...
Asker Jeukendrup
5 min read
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