marathon | askerjeukendrup

5 min read

Will women outperform men in ultra-endurance events?

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...

12,899 views

3 min read

Smaller runners benefit more from nutrition during a marathon

In a previous blog we discussed what it takes to run a sub 2h marathon. Nutrition is an important factor, and in particular race...

6,199 views

3 min read

What it takes to run a sub 2 marathon

This week a unique paper was published in the Journal of Applied Physiology. Professor Andrew Jones and his team (1) reported on the...

9,522 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE