In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...

In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...

In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. In this article, Dr Alan McCubbin will take...

Sweating is an important cooling mechanism in most sporting conditions. So the most important thing you lose when you sweat is heat!...

Sodium is said to be important for athletes, and different arguments are used to explain why it is so essential. We will dive into the...

In a previous blog we discussed what electrolytes are and what sodium is. We also discussed the role of sodium in a little more detail....

Sodium is the most talked about electrolyte... it is often talked about in relation to hydration but what exactly is it and what exactly...

There are many discussions in sport, and people disagree on many topics, but one thing everyone seems to accept as common knowledge is...

A new article was published (1) with insights about sweat losses, and intake patterns of FC Barcelona players during different training...