Are electrolytes important for athletes?
In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...
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Alan McCubbin
5 min read
Sweat testing
In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
6,016 views
Alan McCubbin
3 min read
Can sodium help performance?
In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. In this article, Dr Alan McCubbin will take...
5,845 views
Asker Jeukendrup
4 min read
How much do you sweat and how much sodium do you lose?
Sweating is an important cooling mechanism in most sporting conditions. So the most important thing you lose when you sweat is heat!...
13,810 views
Asker Jeukendrup
4 min read
The role of sodium during exercise
Sodium is said to be important for athletes, and different arguments are used to explain why it is so essential. We will dive into the...
7,171 views
Asker Jeukendrup
4 min read
The roles of other electrolytes
In a previous blog we discussed what electrolytes are and what sodium is. We also discussed the role of sodium in a little more detail....
5,128 views
Asker Jeukendrup
4 min read
What is sodium?
Sodium is the most talked about electrolyte... it is often talked about in relation to hydration but what exactly is it and what exactly...
4,292 views
Asker Jeukendrup
4 min read
Electrolytes under investigation
There are many discussions in sport, and people disagree on many topics, but one thing everyone seems to accept as common knowledge is...
10,695 views
Ian Rollo
4 min read
Fluid balance and intake in professional soccer players
A new article was published (1) with insights about sweat losses, and intake patterns of FC Barcelona players during different training...
7,204 views
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