Modified carbohydrates: Wave of the (sports nutrition) future?
What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...
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Sam Scott
4 min read
Recovery for the endurance athlete with Type 1 Diabetes
Many people living with type 1 diabetes live an active lifestyle, and there are numerous examples of individuals achieving incredible...
3,599 views
Sam Scott
6 min read
Importance of exercise for people with diabetes
More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...
7,077 views
Ollie Odell
3 min read
Milking it, can lactose be useful in sports nutrition?
Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...
4,940 views
Asker Jeukendrup
6 min read
Do slow carbs live up to the hype?
Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...
18,775 views
Javier T. Gonzalez
4 min read
The sweet taste of success: Fructose for recovery in multi-stage races
Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
14,000 views
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