Can the gut microbiota be trained?
Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
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Alex Mohr
7 min read
Does the gut microbiota play a role in exercise performance? Part 1
Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...
8,620 views
Daniel Baur and Mike Ormsbee
5 min read
Modified carbohydrates: Wave of the (sports nutrition) future?
What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...
8,038 views
Asker Jeukendrup
3 min read
Mastermind - Round 2
Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...
1,901 views
Asker Jeukendrup
5 min read
What causes an athlete’s leaky gut?
The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...
6,883 views
Ricardo Costa
5 min read
Preventing and managing gut issues
It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...
7,195 views
Ollie Odell
3 min read
Milking it, can lactose be useful in sports nutrition?
Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...
4,993 views
Caroline Tarnowski
5 min read
Race day breakfast considerations
Breakfast or the last meal before competition is important and can have a significant impact on performance.
27,244 views
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