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Asker Jeukendrup
6 min read
Do slow carbs live up to the hype?
Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...
18,969 views
Javier T. Gonzalez
4 min read
The sweet taste of success: Fructose for recovery in multi-stage races
Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
14,130 views
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