Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f

In a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males...

What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....

Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...

Many people living with type 1 diabetes live an active lifestyle, and there are numerous examples of individuals achieving incredible...

It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...

A new article was published (1) with insights about sweat losses, and intake patterns of FC Barcelona players during different training...

More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...

In a previous blog we discussed what it takes to run a sub 2h marathon. Nutrition is an important factor, and in particular race...

This week a unique paper was published in the Journal of Applied Physiology. Professor Andrew Jones and his team (1) reported on the...

Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

Breakfast or the last meal before competition is important and can have a significant impact on performance.

The second WE conference is on its way. 5 and 6 December! Sports nutrition updates from the best! Reserve your place as places are limited.

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.