Alex Mohr8 minCan the gut microbiota be trained?Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
Michaela Devries4 minThe female athlete: Considerations for fuel storage and utilizationIn a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males...
Daniel Baur and Mike Ormsbee5 minModified carbohydrates: Wave of the (sports nutrition) future? What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...
Jose Areta4 minWhat are the effects of low energy availability on health and performance?In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....