In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...

Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f

Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...

What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...

Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...

The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...

Iron plays an important role in several exercise-relevant processes such as red blood cell production, and energy metabolism, whilst also...

It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...

Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...

Caffeine is used by many athletes due to its potential as a performance enhancer. There is a substantial amount of scientific evidence to...

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.