The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus pl

We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

Sleep is generally recognised as a critical factor in athlete’s performance. Sleep is thought to affect both physiological and cognitive fun