Oliver Witard4 min readWhat is the best protein source for building muscle?The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus pl
Stuart Phillips4 min readHow much protein do I need to eat to build muscle?We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?
Kevin Tipton4 min readThe truth about BCAABCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.
Asker Jeukendrup5 min readNutrition to improve sleepSleep is generally recognised as a critical factor in athlete’s performance. Sleep is thought to affect both physiological and cognitive fun
