Asker Jeukendrup3 min readIs coconut water as "natural" as suggested?Is coconut water as "natural" and effective as suggested?
Asker Jeukendrup3 min readWhy is performance in the heat decreased?It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?
Asker Jeukendrup3 min readHow much do you sweat?Dehydration, if severe enough, can slow you down. Drinking can prevent this, but if you need to drink and how much depends on your sweat rat
