Asker Jeukendrup3 min readCan caffeine improve absorption of carbs?Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature
Asker Jeukendrup3 min readCause of gastro-intestinal problems in athletesAt present, the causes of gastrointestinal symptoms are not completely understood (for a summary of symptoms and their prevalence in...