Javier T. Gonzalez4 min readThe sweet taste of success: Fructose for recovery in multi-stage racesResynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
Craig Pickering4 min readIs caffeine responsiveness in your genes?Caffeine can improve performance but there seem to be large individual differences in the response. Is this all down to our genes?
