Jeffrey Rothschild and David Bishop3 min readEffects of dietary supplements on adaptations to endurance trainingSupplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training
Javier T. Gonzalez4 min readThe sweet taste of success: Fructose for recovery in multi-stage racesResynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
Asker Jeukendrup3 min readDo you need to refrain from coffee to get the maximal effect of caffeine?A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b
Asker Jeukendrup3 min readCan caffeine improve absorption of carbs?Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature
