top of page
Search


How much protein do I need to eat to build muscle?
We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?
Stuart Phillips
4 min read
44,193 views

The truth about BCAA
BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.
Kevin Tipton
4 min read
38,803 views
bottom of page