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Nathan Lewis
4 min read
Do athletes need fish oil supplements?
In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...
11,836 views
Asker Jeukendrup
4 min read
Fish oil: what is it?
Fish oil is a dietary source of omega-3 fatty acids which have been linked to various health effects. Omega-3 fatty acids play a role in...
6,311 views
Asker Jeukendrup
13 min read
How to fuel for a marathon
Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
31,468 views
Eric Rawson
3 min read
Creatine, cognition, and concussion: What does the evidence really show?
Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?
20,108 views
Asker Jeukendrup
5 min read
Creatine and its effects on performance
This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.
26,299 views
Asker Jeukendrup
5 min read
What causes an athlete’s leaky gut?
The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...
6,974 views
Graeme Close and Andreas Kasper
6 min read
Cannabidiol (CBD): Claims, risks and unanswered questions
Background Cannabis is a herbaceous plant that is perhaps best known for its role as a recreational drug. There is however growing...
4,404 views
Asker Jeukendrup
4 min read
Low bone density in cyclists
There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.
5,109 views
Asker Jeukendrup
5 min read
HMB magic muscle building supplement or waste of money?
β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...
98,962 views
Olly Witard
4 min read
Can omega 3s “muscle in” on protein synthesis rates?
There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...
11,012 views
Asker Jeukendrup
4 min read
Improving sleep for recovery
Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...
9,535 views
Asker Jeukendrup
3 min read
Contamination of nutrition supplements
Many supplements are manufactured to very high standards, but a significant percentage that are available for purchase, are not.
8,505 views
Asker Jeukendrup
4 min read
Risks of supplement use
Supplements may have benefits in certain situations but they also come with risks. What are the risks and how can we mitigate them?
10,392 views
Caroline Tarnowski
5 min read
Are my iron levels affecting my performance?
What is iron deficiency? How common is it? whom is at risk and how can you measure it?
22,461 views
Asker Jeukendrup
4 min read
Concerns about truth of labelling of supplements and food products
A nutrition supplement may not always contain what you think it contains. Concerns about nutrition labelling of supplements and the...
3,230 views
Asker Jeukendrup
4 min read
Do ketone esters spare glycogen and improve performance?
Are ketone esters really such a magical supplement?
7,896 views
Michael Gleeson
8 min read
What you can eat and do to reduce becoming infected with respiratory pathogens like the corona virus
What is the role for nutrition in reducing infections? Can supplements "boost" immunity?
9,537 views
Jeffrey Rothschild and David Bishop
3 min read
Effects of dietary supplements on adaptations to endurance training
Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training
12,635 views
Bryan Saunders
4 min read
Beta alanine supplementation
Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?
25,749 views
Russel Best
3 min read
Can peppermint improve performance in the heat?
Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve p
7,608 views
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