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Do athletes need fish oil supplements?
In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...
Nathan Lewis
4 min read
12,327 views

Fish oil: what is it?
Fish oil is a dietary source of omega-3 fatty acids which have been linked to various health effects. Omega-3 fatty acids play a role in...
Asker Jeukendrup
4 min read
6,429 views


How to fuel for a marathon
Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
Asker Jeukendrup
13 min read
32,496 views

Creatine, cognition, and concussion: What does the evidence really show?
Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?
Eric Rawson
3 min read
21,210 views

Creatine and its effects on performance
This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.
Asker Jeukendrup
5 min read
27,370 views

What causes an athlete’s leaky gut?
The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...
Asker Jeukendrup
5 min read
7,118 views


Cannabidiol (CBD): Claims, risks and unanswered questions
Background Cannabis is a herbaceous plant that is perhaps best known for its role as a recreational drug. There is however growing...
Graeme Close and Andreas Kasper
6 min read
4,435 views


Low bone density in cyclists
There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.
Asker Jeukendrup
4 min read
5,199 views


HMB magic muscle building supplement or waste of money?
β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...
Asker Jeukendrup
5 min read
106,845 views

Can omega 3s “muscle in” on protein synthesis rates?
There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...
Olly Witard
4 min read
11,346 views


Improving sleep for recovery
Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...
Asker Jeukendrup
4 min read
9,695 views

Contamination of nutrition supplements
Many supplements are manufactured to very high standards, but a significant percentage that are available for purchase, are not.
Asker Jeukendrup
3 min read
8,713 views

Risks of supplement use
Supplements may have benefits in certain situations but they also come with risks. What are the risks and how can we mitigate them?
Asker Jeukendrup
4 min read
10,576 views


Are my iron levels affecting my performance?
What is iron deficiency? How common is it? whom is at risk and how can you measure it?
Caroline Tarnowski
5 min read
23,143 views


Concerns about truth of labelling of supplements and food products
A nutrition supplement may not always contain what you think it contains. Concerns about nutrition labelling of supplements and the...
Asker Jeukendrup
4 min read
3,245 views

Do ketone esters spare glycogen and improve performance?
Are ketone esters really such a magical supplement?
Asker Jeukendrup
4 min read
7,996 views


What you can eat and do to reduce becoming infected with respiratory pathogens like the corona virus
What is the role for nutrition in reducing infections? Can supplements "boost" immunity?
Michael Gleeson
8 min read
9,596 views

Effects of dietary supplements on adaptations to endurance training
Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training
Jeffrey Rothschild and David Bishop
3 min read
12,866 views

Beta alanine supplementation
Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?
Bryan Saunders
4 min read
26,231 views


Can peppermint improve performance in the heat?
Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve p
Russel Best
3 min read
7,676 views
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