With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia....

One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently...

Ketone ester supplements continue to receive attention from athletes for their claimed potential to enhance endurance exercise...

In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...