Creatine supplementation and healthy ageing
With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia....
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Scott Forbes
5 min read
Does creatine help or hinder endurance performance?
One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently...
10,098 views
Devin McCarthy
4 min read
Do ketone supplements improve athletic performance?
Ketone ester supplements continue to receive attention from athletes for their claimed potential to enhance endurance exercise...
6,361 views
Asker Jeukendrup
3 min read
Does collagen strengthen connective tissue in muscle?
In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...
6,044 views
Iron infusion or injection for athletes
Iron deficiency is a prevalent issue among athletes, which can significantly affect training consistency and performance if left...
4,281 views
Asker Jeukendrup
6 min read
Carnitine: the claims and why it may not work
Carnitine (also known as L-carnitine) is a substance present in relatively high quantities in meat (the Latin word carnis means meat or...
9,353 views
Asker Jeukendrup
5 min read
Fat burners
The term “Fat burners” refers to a category of supplements. These supplements are claimed to influence fat metabolism in some way. Fat...
5,643 views
Asker Jeukendrup and Alex Mohr
5 min read
Probiotics: it may not all be positive
We are learning more and more about the importance of the microbiome and the links with various diseases. However, the consumer is...
4,608 views
Asker Jeukendrup
4 min read
Food first
In one of the early blogs on mysportscience, we discussed how many athletes start building a pyramid from the top without a solid...
7,173 views
Gabriel Barreto and Bryan Saunders
4 min read
Caffeinated chewing gum for exercise performance
Caffeine is considered one of the few performance-enhancing supplements that can truly elicit an ergogenic effect. There is a large body...
4,792 views
Wesley Hermans and Cas Fuchs
3 min read
Can you build new muscle from eating insects?
Insects have arisen as the latest novel protein source. In addition, more and more insects have been approved over the recent years by...
3,865 views
Mike Gleeson
6 min read
Supplements for football
Good nutrition choices can support the health and performance of footballers, whereby the intake, type, quantity and timing of foods,...
20,099 views
Asker Jeukendrup
4 min read
Is ashwaganda a performance supplement?
Ashwaganda is a supplement that is extracted from the root of the Ashwaganda plant. Ashwaganda (Withania somnifera), also known as Indian...
9,151 views
Javier T. Gonzalez
4 min read
Do ketone esters increase EPO?
Ketone esters have received a lot of attention amongst elite athletes but also in the media. We covered the potential role of ketones in...
15,923 views
Alan McCubbin
7 min read
Are electrolytes important for athletes?
In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...
16,547 views
Alan McCubbin
4 min read
How much sodium do I need?
In this series of blog posts we’ve discussed what sodium is, what it does in the body, how it’s lost in sweat, and how to quantify those...
10,677 views
Asker Jeukendrup
4 min read
The role of sodium during exercise
Sodium is said to be important for athletes, and different arguments are used to explain why it is so essential. We will dive into the...
7,095 views
Asker Jeukendrup
4 min read
What is sodium?
Sodium is the most talked about electrolyte... it is often talked about in relation to hydration but what exactly is it and what exactly...
4,263 views
Asker Jeukendrup
3 min read
What is better? A glass of wine or an hour of exercise?
In a previous blog we discussed a study that suggested that red wine is good for fat burning. Here we will look into the effects of...
4,596 views
Alex Mohr
8 min read
Can the gut microbiota be trained?
Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
8,894 views
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