Supplements

4 min read

Creatine supplementation and healthy ageing

With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia....

6,943 views

5 min read

Does creatine help or hinder endurance performance?

One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently...

11,073 views

4 min read

Do ketone supplements improve athletic performance?

Ketone ester supplements continue to receive attention from athletes for their claimed potential to enhance endurance exercise...

6,609 views

3 min read

Does collagen strengthen connective tissue in muscle?

In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...

6,193 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE