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Alan McCubbin
4 min read
How much sodium do I need?
In this series of blog posts we’ve discussed what sodium is, what it does in the body, how it’s lost in sweat, and how to quantify those...
10,922 views
Alan McCubbin
5 min read
Sweat testing
In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
6,091 views
Alan McCubbin
4 min read
Is sodium in sweat simply a reflection of the salt in your diet?
In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
6,088 views
Alan McCubbin
3 min read
Can sodium help performance?
In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. In this article, Dr Alan McCubbin will take...
5,924 views
Asker Jeukendrup
4 min read
How much do you sweat and how much sodium do you lose?
Sweating is an important cooling mechanism in most sporting conditions. So the most important thing you lose when you sweat is heat!...
14,094 views
Asker Jeukendrup
4 min read
The roles of other electrolytes
In a previous blog we discussed what electrolytes are and what sodium is. We also discussed the role of sodium in a little more detail....
5,222 views
Asker Jeukendrup
6 min read
Why science does not "prove" anything
We often read that science has “proven” something…. However, for a scientist this is an immediate red flag, as we should never use the...
4,253 views
Asker Jeukendrup
3 min read
Top 10 blogs on Mysportscience
Mysportscience was created to help convert the complexities of sports science and sports nutrition into practical implications for...
5,354 views
Carl Langan-Evens
4 min read
Making weight in sport
Making weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...
7,114 views
Nathan Lewis
4 min read
Do athletes need fish oil supplements?
In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...
11,653 views
Asker Jeukendrup
6 min read
Top 5 protein metabolism publications by Kevin Tipton
On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...
9,630 views
Alex Mohr
7 min read
Does the gut microbiota play a role in exercise performance? Part 1
Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...
8,645 views
Asker Jeukendrup
4 min read
Why nutrition labels are not useful for athletes
This blog is about current nutrition labels on sports nutrition products and why they are not helpful for athletes. Nutrition labels may...
6,440 views
Asker Jeukendrup
13 min read
How to fuel for a marathon
Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
31,231 views
Asker Jeukendrup
5 min read
The myth of superfoods
Superfoods are everywhere but what are they? It turns out that it is just a marketing term for foods with high nutrient densities.
14,230 views
Asker Jeukendrup
5 min read
Creatine and its effects on performance
This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.
25,943 views
Jose Areta
4 min read
What are the effects of low energy availability on health and performance?
In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....
5,695 views
Asker Jeukendrup
4 min read
How can you treat or prevent cramps?
Muscle cramps during exercise can drastically affect performance and are a common problem amongst endurance athletes. These cramps are...
7,106 views
Asker Jeukendrup
3 min read
Mastermind - Round 2
Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...
1,913 views
Asker Jeukendrup
5 min read
What causes an athlete’s leaky gut?
The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...
6,918 views
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