Sports nutrition

5 min read

Does REDs exist?

“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base,...

4,220 views

5 min read

Our new Sport Nutrition book is available from June 2024

The fourth edition of the textbook Sport Nutrition by Professor Michael Gleeson and myself was published on 5th June 2024. For the last 2...

9,112 views

10 min read

Essential tips for using Continuous Glucose Monitoring (CGM)

In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...

6,416 views

3 min read

Are extreme glycogen loading protocols necessary?

Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...

7,151 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE