Asker Jeukendrup5 min readDoes REDs exist?“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base,...
Asker Jeukendrup5 min readOur new Sport Nutrition book is available from June 2024The fourth edition of the textbook Sport Nutrition by Professor Michael Gleeson and myself was published on 5th June 2024. For the last 2...
Nicola Guess10 min readEssential tips for using Continuous Glucose Monitoring (CGM)In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
Asker Jeukendrup3 min readAre extreme glycogen loading protocols necessary? Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...
