I have been helping athletes to create nutrition plans for their races for a long time. For 25 years, I have worked with, listened to and...

Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?

Often we see articles published in magazines with blazing titles telling us about science. However, understanding what science is is sometim

The capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practi

Nutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?

Wearable technology is estimated to be a $6 billion dollar industry, but is it solving a real problem? or is it helping the athlete?

In the past studies suggested that cold water therapy can reduce soreness and improve recovery he next day(s). The current study addresses t

I caught up with Neil Walsh and Mike Zurawlew and asked them about the practical applications of how to train cool - bathe hot

Swapping the ice bath for a soak in a hot bath triggers performance boosting adaptations mimicking how the body adjusts to hot weather.

A list of scientists who are active on social media, in particular twitter.

Spirulina and chlorella are popular supplements but do they work for athletes?

Responders and non-responders seem to be popular buzz words in the field of sport science these days.

There is a lot of talk about the so called ketogenic diet.

Which athlete does not want to be the "lean mean fighting machine"?

Fat burning or fat oxidation (the term preferred by scientists) is of interest to endurance athletes and other athletes.