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Neil Walsh
5 min read
Busting myths about athlete immunity and low energy availability
In our recent paper, “ Does REDs exist? ”, we raise some important questions about the REDs concept and supporting evidence (1). This...
3,197 views
Asker Jeukendrup
5 min read
Does REDs exist?
“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base,...
4,223 views
Asker Jeukendrup
5 min read
Our new Sport Nutrition book is available from June 2024
The fourth edition of the textbook Sport Nutrition by Professor Michael Gleeson and myself was published on 5th June 2024. For the last 2...
9,113 views
Asker Jeukendrup
4 min read
The myth of switching to fat metabolism
There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...
23,181 views
Archie Belfield and Asker Jeukendrup
5 min read
Does a high protein intake increase cardiovascular disease risk?
More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?
7,675 views
Nicola Guess
10 min read
Essential tips for using Continuous Glucose Monitoring (CGM)
In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
6,417 views
Jorn Trommelen
4 min read
Rethinking protein intake needs
Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...
15,627 views
Asker Jeukendrup and Nick Tiller
5 min read
Oxygenated water
Oxygenated water has been a topic of interest for many years. Products appear on the market with impressive claims about health and...
2,621 views
Mike Riddell and Asker Jeukendrup
4 min read
CGM in sport
Continuous glucose monitoring (or CGM) is a body-worn “wearable” device that measures and displays interstitial sugar (glucose) levels....
6,152 views
Asker Jeukendrup
12 min read
Is sugar bad for athletes?
Sugar is often labelled as being “bad” for health. Some headlines claim sugar causes obesity, as well as cancer, cardiovascular disease...
23,521 views
Asker Jeukendrup
4 min read
How sugar helps with energy supply
After the previous blog where we discussed what sugars are, in this blog we will look at the role of sugar for energy provision. We will...
12,698 views
Asker Jeukendrup
3 min read
What is sugar?
In the next few blogs we will tackle the topic of “sugar”. There are some daunting headlines in the media: Sugar is a silent killer....
7,202 views
Nicholas B Tiller
4 min read
From fad diets to fat burners: How pseudoscience is harming your practice
Misinformation is everywhere. It affects how we think, how we behave, and the decisions we make. Nowhere is this truer than in the global...
2,890 views
Asker Jeukendrup
5 min read
What is pseudoscience?
Pseudoscience is almost the opposite of science, even though it dresses up in science’s clothes.
3,153 views
Archie Belfield
5 min read
How do we measure protein quality?
Protein synthesis underpins adaptations of muscle mass, muscle strength, and all other adaptations to training. Protein quality can be an...
11,156 views
Asker Jeukendrup
6 min read
Why science does not "prove" anything
We often read that science has “proven” something…. However, for a scientist this is an immediate red flag, as we should never use the...
4,239 views
Asker Jeukendrup
3 min read
What is better? A glass of wine or an hour of exercise?
In a previous blog we discussed a study that suggested that red wine is good for fat burning. Here we will look into the effects of...
4,616 views
Asker Jeukendrup
6 min read
Top 5 protein metabolism publications by Kevin Tipton
On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...
9,618 views
Asker Jeukendrup
9 min read
Kevin Tipton will never be forgotten
On the 9th of January 2022 Kevin Tipton, a respected and much loved colleague and friend passed away. His legacy will continue to inspire us
8,721 views
Asker Jeukendrup
4 min read
Why nutrition labels are not useful for athletes
This blog is about current nutrition labels on sports nutrition products and why they are not helpful for athletes. Nutrition labels may...
6,438 views
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