Asker Jeukendrup3 min readPrevention of gastro-intestinal problems in athletes7 steps towards preventing gastro-intestinal problems during exercise.
Asker Jeukendrup3 min readGastrointestinal complaints in athletes"More marathons are won or lost in the porta-toilets than at the dinner table."
Asker Jeukendrup3 min read6 Ways to "train-low"Training low has received quite a bit of attention recently. The purpose of this blog is to give an overview of the methods available.
Asker Jeukendrup3 min read3 gels per hour for the marathon?This study showed that the runners who had a science based nutrition plan were faster than those that ran with a self selected plan.
