Running 2/2

3 min read

Prevention of gastro-intestinal problems in athletes

7 steps towards preventing gastro-intestinal problems during exercise.

9,282 views

3 min read

Gastrointestinal complaints in athletes

"More marathons are won or lost in the porta-toilets than at the dinner table."

5,338 views

3 min read

6 Ways to "train-low"

Training low has received quite a bit of attention recently. The purpose of this blog is to give an overview of the methods available.

14,324 views

3 min read

3 gels per hour for the marathon?

This study showed that the runners who had a science based nutrition plan were faster than those that ran with a self selected plan.

12,695 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE