Asker Jeukendrup4 min readThe optimal ratio of carbohydrates In 2003, we discovered that certain combinations of carbohydrate could be absorbed faster in a sports setting. Before this discovery it...
Asker Jeukendrup and Mike Riddell5 min readIs CGM a fuel gauge? Wouldn’t it be great to have a tool that measures how much fuel is left in your tank, just like a car has a fuel gauge? This would allow...
Bryan Saunders4 min readSodium bicarbonate, cheap and effective? Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that...
Asker Jeukendrup13 min readHow to fuel for a marathon Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
