In 2003, we discovered that certain combinations of carbohydrate could be absorbed faster in a sports setting. Before this discovery it...

Wouldn’t it be great to have a tool that measures how much fuel is left in your tank, just like a car has a fuel gauge? This would allow...

Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...