Iron deficiency is a prevalent issue among athletes, which can significantly affect training consistency and performance if left...

One year ago, a very good friend and respected colleague passed away, way too young. Kevin Tipton was loved by many and had a great...

Should we heat our muscles after exercise to stimulate muscle growth? In a recent blog (see blog post) we discussed some of the research...

You have probably seen footage of well-built athletes such as Usain Bolt, Anthony Joshua, or Cristiano Ronaldo that have immersed (parts...