Does a high protein intake increase cardiovascular disease risk?
More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?
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Jorn Trommelen
4 min read
Rethinking protein intake needs
Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...
14,950 views
Asker Jeukendrup
3 min read
Does collagen strengthen connective tissue in muscle?
In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...
6,078 views
Archie Belfield
5 min read
Does HMB build muscle?
HMB is often marketed as a magical muscle building supplement. Specifically, HMB is claimed to have anabolic properties that can increase...
6,000 views
Wesley Hermans and Cas Fuchs
3 min read
Can you build new muscle from eating insects?
Insects have arisen as the latest novel protein source. In addition, more and more insects have been approved over the recent years by...
3,878 views
Asker Jeukendrup
3 min read
Effects of protein during exercise
One year ago, a very good friend and respected colleague passed away, way too young. Kevin Tipton was loved by many and had a great...
10,593 views
Cas Fuchs
3 min read
A hot tub for bigger muscles?
Should we heat our muscles after exercise to stimulate muscle growth? In a recent blog (see blog post) we discussed some of the research...
5,569 views
Cas Fuchs
5 min read
An ice bath for muscle growth?
You have probably seen footage of well-built athletes such as Usain Bolt, Anthony Joshua, or Cristiano Ronaldo that have immersed (parts...
6,531 views
Archie Belfield
5 min read
How do we measure protein quality?
Protein synthesis underpins adaptations of muscle mass, muscle strength, and all other adaptations to training. Protein quality can be an...
10,999 views
Archie Belfield
4 min read
What is protein quality?
Dietary protein is essential to support muscle maintenance or growth. In previous blogs (1 and 2) we addressed the significance of the...
10,990 views
Cas Fuchs
4 min read
Is it better for muscle building to eat eggs raw?
This questions has been around for many years and even made it to the movie Rocky. No studies were available to confirm or dismiss this...
21,598 views
Asker Jeukendrup
6 min read
Top 5 protein metabolism publications by Kevin Tipton
On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...
9,578 views
Karsten Koehler and Chaise Murphy
3 min read
Can I gain muscle and lose weight at the same time?
One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...
18,435 views
Ollie Odell
6 min read
The pros, cons and myths of milk
Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...
10,377 views
Asker Jeukendrup
5 min read
Dairy and health
Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...
4,307 views
Mike Ormsbee
3 min read
Presleep protein does not make you gain fat
guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
13,444 views
Asker Jeukendrup
5 min read
HMB magic muscle building supplement or waste of money?
β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...
90,987 views
Olly Witard
4 min read
Can omega 3s “muscle in” on protein synthesis rates?
There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...
10,713 views
Asker Jeukendrup
4 min read
What is whey protein?
We hear so much about whey: “The ideal protein for recovery”, “the optimal protein for muscle building”, “the best protein for athletes”....
17,004 views
Kevin Tipton
5 min read
How important is energy intake for recovery from injury?
How important is energy intake when injured. What are the pros and cons of decreasing or increasing intake?
9,249 views
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