More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?

Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...

In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...

HMB is often marketed as a magical muscle building supplement. Specifically, HMB is claimed to have anabolic properties that can increase...

Insects have arisen as the latest novel protein source. In addition, more and more insects have been approved over the recent years by...

One year ago, a very good friend and respected colleague passed away, way too young. Kevin Tipton was loved by many and had a great...

Should we heat our muscles after exercise to stimulate muscle growth? In a recent blog (see blog post) we discussed some of the research...

You have probably seen footage of well-built athletes such as Usain Bolt, Anthony Joshua, or Cristiano Ronaldo that have immersed (parts...

Protein synthesis underpins adaptations of muscle mass, muscle strength, and all other adaptations to training. Protein quality can be an...

Dietary protein is essential to support muscle maintenance or growth. In previous blogs (1 and 2) we addressed the significance of the...

This questions has been around for many years and even made it to the movie Rocky. No studies were available to confirm or dismiss this...

On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...

Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...

Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...

guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...

β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...

There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...

We hear so much about whey: “The ideal protein for recovery”, “the optimal protein for muscle building”, “the best protein for athletes”....

How important is energy intake when injured. What are the pros and cons of decreasing or increasing intake?