In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...

Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....

Muscle cramping during exercise is a common problem among athletes that involves sudden, involuntary and painful muscle contraction...

There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.

guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

How important is energy intake when injured. What are the pros and cons of decreasing or increasing intake?

New research suggests that we may be able to use gelatin to prevent injury. Here is the how and what by one of the worlds leading experts.

A summary of Keith Baar discussing the tendon, which is much less researched than muscle.

A summary of when 3 experts in the field of nutrition presented on: Nutrition for recovery from injury.