Immune function

5 min read

Busting myths about athlete immunity and low energy availability

In our recent paper, “ Does REDs exist? ”, we raise some important questions about the REDs concept and supporting evidence (1). This...

3,654 views

5 min read

Probiotics: it may not all be positive

We are learning more and more about the importance of the microbiome and the links with various diseases. However, the consumer is...

4,722 views

6 min read

Supplements for football

Good nutrition choices can support the health and performance of footballers, whereby the intake, type, quantity and timing of foods,...

21,018 views

4 min read

Fish oil: what is it?

Fish oil is a dietary source of omega-3 fatty acids which have been linked to various health effects. Omega-3 fatty acids play a role in...

6,294 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE