Dehydration, if severe enough, can slow you down. Drinking can prevent this, but if you need to drink and how much depends on your sweat rat

Thinking of getting a tattoo? A new study shows that tattoos can reduce the ability to sweat by 53%.

Water and sports drink are thought of as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

7 steps towards preventing gastro-intestinal problems during exercise.

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?