Hydration

6 min read

Does dehydration reduce performance?

The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies...

6,775 views

4 min read

Wildland firefighters: a special breed of athletes

It's 4:30 AM as the laces of the thick soled fire boots are tightened. The only light comes from a headlamp and the inside of the tent is...

1,114 views

5 min read

Ice slush: effects, benefits and evidence

Ice slush, or slurry, is a very low temperature (0-1 °C) drink made with blended ice and liquids. Although popular as ‘slushies’ and...

6,697 views

7 min read

Are electrolytes important for athletes?

In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...

16,870 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE