Many athletes, particularly in endurance sport suffer from GI problems. Here Dana Lis discusses a possible role of low FODMAP intake.

FODMAPs are found in our diet and may contribute to GI problems during exercise. So eliminating them from the diet could be a solution for t

The capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practi

I remember that many years ago a review paper was published with the title: Is the gut an athletic organ? It hinted to the fact that...

What is your microbiome? What is the role of the microbiome? Are we our bacteria?

For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor.

7 steps towards preventing gastro-intestinal problems during exercise.

"More marathons are won or lost in the porta-toilets than at the dinner table."

This study showed that the runners who had a science based nutrition plan were faster than those that ran with a self selected plan.