Low FODMAP: A novel tool prevent GI problems?
Many athletes, particularly in endurance sport suffer from GI problems. Here Dana Lis discusses a possible role of low FODMAP intake.
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Dana Lis
3 min read
What are FODMAPs?
FODMAPs are found in our diet and may contribute to GI problems during exercise. So eliminating them from the diet could be a solution for t
12,650 views
Asker Jeukendrup
2 min read
How intestinal absorption adapts to diet and the implications
The capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practi
8,388 views
Asker Jeukendrup
3 min read
Training the gut for athletes
I remember that many years ago a review paper was published with the title: Is the gut an athletic organ? It hinted to the fact that...
25,564 views
Asker Jeukendrup
3 min read
You are your bacteria? Really?
What is your microbiome? What is the role of the microbiome? Are we our bacteria?
2,259 views
Asker Jeukendrup
5 min read
Nutrition for a half distance triathlon
For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor.
6,507 views
Asker Jeukendrup
3 min read
Prevention of gastro-intestinal problems in athletes
7 steps towards preventing gastro-intestinal problems during exercise.
9,212 views
Asker Jeukendrup
3 min read
Gastrointestinal complaints in athletes
"More marathons are won or lost in the porta-toilets than at the dinner table."
5,287 views
Asker Jeukendrup
3 min read
3 gels per hour for the marathon?
This study showed that the runners who had a science based nutrition plan were faster than those that ran with a self selected plan.
12,572 views
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