The optimal ratio of carbohydrates
Probiotics: it may not all be positive
Sodium bicarbonate, cheap and effective?
Are electrolytes important for athletes?
Can the gut microbiota be trained?
How to fuel for a marathon
Modified carbohydrates: Wave of the (sports nutrition) future?
What are the effects of low energy availability on health and performance?
Dairy and health
Will women outperform men in ultra-endurance events?
Preventing and managing gut issues
What causes gut issues during and after exercise?
Milking it, can lactose be useful in sports nutrition?
Smaller runners benefit more from nutrition during a marathon
Do slow carbs live up to the hype?
Race day breakfast considerations
120 grams of carbohydrate per hour in mountain marathon runners
The case for high carbohydrate intake during long races
What is better? Frequent sips or larger amounts of drinks during running?
A nifty tool to plan your nutrition