Lewis James and Nidia Rodriguez-Sanchez6 min readDoes dehydration reduce performance? The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies...
Asker Jeukendrup4 min readNo evidence to adapt training to the phase of the menstrual cycleIn a previous blog we explored how underrepresented women are in scientific research and we recommended that we need more studies in...
Michaela Devries4 min readThe female athlete: Considerations for fuel storage and utilizationIn a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males...
Kirsty Elliott-Sale3 min readShould female athletes get different sport science advice?Should women get different sport and exercise science advice/support than men? The honest answer is that [right now] we just don’t know....
