Are electrolytes important for athletes?
In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...
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Alan McCubbin
4 min read
How much sodium do I need?
In this series of blog posts we’ve discussed what sodium is, what it does in the body, how it’s lost in sweat, and how to quantify those...
10,721 views
Alan McCubbin
5 min read
Sweat testing
In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
5,990 views
Alan McCubbin
4 min read
Is sodium in sweat simply a reflection of the salt in your diet?
In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
5,975 views
Alan McCubbin
3 min read
Can sodium help performance?
In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. In this article, Dr Alan McCubbin will take...
5,812 views
Asker Jeukendrup
4 min read
How much do you sweat and how much sodium do you lose?
Sweating is an important cooling mechanism in most sporting conditions. So the most important thing you lose when you sweat is heat!...
13,725 views
Asker Jeukendrup
4 min read
The role of sodium during exercise
Sodium is said to be important for athletes, and different arguments are used to explain why it is so essential. We will dive into the...
7,124 views
Asker Jeukendrup
4 min read
The roles of other electrolytes
In a previous blog we discussed what electrolytes are and what sodium is. We also discussed the role of sodium in a little more detail....
5,100 views
Asker Jeukendrup
4 min read
What is sodium?
Sodium is the most talked about electrolyte... it is often talked about in relation to hydration but what exactly is it and what exactly...
4,277 views
Asker Jeukendrup
4 min read
Electrolytes under investigation
There are many discussions in sport, and people disagree on many topics, but one thing everyone seems to accept as common knowledge is...
10,663 views
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