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LCHF diets and performance in elite athletes
The topic of low carbohydrate high fat diets (LCHF) or ketogenic diets for athletes is still hotly debated. I posted some thoughts in a...
Asker Jeukendrup
3 min read
22,360 views
Ketogenic diets for athletes
Claims that ketogenic diets improve performance are not based on evidence. There is currently no evidence to support their use.
Asker Jeukendrup
5 min read
23,412 views
New position statement on Nutrition and Athletic Performance
New and revised position statement by the Academy of Nutrition and Dietetics, Dietitians of Canada & the American College of Sports Medicine
Asker Jeukendrup
4 min read
10,158 views
Foodfight: high fat versus high carb
The low carb group shouts, “carbohydrate is bad”, while the high carbohydrate group, you shout “you must carboload”!
Asker Jeukendrup
4 min read
15,587 views
What’s the ‘best’ weight loss diet?
What’s the ‘best’ weight loss diet? Tough question, right?
Stuart Phillips
4 min read
14,191 views
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