Asker Jeukendrup3 min readLCHF diets and performance in elite athletesThe topic of low carbohydrate high fat diets (LCHF) or ketogenic diets for athletes is still hotly debated. I posted some thoughts in a...
Asker Jeukendrup5 min readKetogenic diets for athletesClaims that ketogenic diets improve performance are not based on evidence. There is currently no evidence to support their use.
Asker Jeukendrup4 min readNew position statement on Nutrition and Athletic PerformanceNew and revised position statement by the Academy of Nutrition and Dietetics, Dietitians of Canada & the American College of Sports Medicine
Asker Jeukendrup4 min readFoodfight: high fat versus high carbThe low carb group shouts, “carbohydrate is bad”, while the high carbohydrate group, you shout “you must carboload”!
Stuart Phillips4 min readWhat’s the ‘best’ weight loss diet?What’s the ‘best’ weight loss diet? Tough question, right?
