Claims that ketogenic diets improve performance are not based on evidence. There is currently no evidence to support their use.

There is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?

Most feared by most riders, novice or experienced, is running out of energy. This is why fueling is so important.

For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor.

"More marathons are won or lost in the porta-toilets than at the dinner table."

Sleep is an important part of recovery and this is recognised by athletes and coaches, yet sleep disturbances are common.

Training low has received quite a bit of attention recently. The purpose of this blog is to give an overview of the methods available.

It is often said that the Tour de France is perhaps the most gruelling endurance event on the planet. Do any other events match or beat it?

The Tour de France is one of the hardest endurance events in the planet and energy expenditure is extremely high. How high? Read more!

This blog explains the scientific reasons as to why protein is important for endurance athletes.