Continuous Glucose Monitoring (CGM) is gaining attention as a tool for optimising dietary counselling in athletes. By providing real-time...

One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently...

Ketone ester supplements continue to receive attention from athletes for their claimed potential to enhance endurance exercise...

There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...

In 2003, we discovered that certain combinations of carbohydrate could be absorbed faster in a sports setting. Before this discovery it...

Wouldn’t it be great to have a tool that measures how much fuel is left in your tank, just like a car has a fuel gauge? This would allow...

Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that...

One year ago, a very good friend and respected colleague passed away, way too young. Kevin Tipton was loved by many and had a great...

There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...

More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

In new Spanish study appeared in the European Journal of Nutrition about the role of caffeine and fat burning (oxidation).

10 reasons why I think the nutrition strategy at JumboVisma is unique and successful.

The effect of contraceptive pills are used by female athletes may affect performance. Here the evidence is presented.

What are the effects of menstrual cycle on performance and how should athletes prepare for competition?

Are ketone esters really such a magical supplement?

The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?