When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most sports this...

In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...

Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...

Fructose can constitute a substantial energy source in the human diet. It is a dispensable (non-essential) nutrient, and no adverse...