With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia....

HMB is often marketed as a magical muscle building supplement. Specifically, HMB is claimed to have anabolic properties that can increase...

Dietary protein is essential to support muscle maintenance or growth. In previous blogs (1 and 2) we addressed the significance of the...

This questions has been around for many years and even made it to the movie Rocky. No studies were available to confirm or dismiss this...