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Asker Jeukendrup
6 min read
Carbohydrate recommendations relative to body weight
When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most sports this...
1,261 views
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Jose Areta
7 min read
Can we measure low energy availability?
The definition of relative energy deficiency in sport (REDs) is that low energy availability (LEA) is the cause of a wide range of...
1,671 views
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Archie Belfield and Asker Jeukendrup
2 min read
Most popular blogs in 2024
Below are the 5 most popular blogs on mysportscience in 2024! Click the title to read... 1. HMB: a magic supplement? In top spot this...
3,016 views